Health Tracker 2

🌅 Morning log

How did you feel waking?

Peak flow — on waking

Morning Symbicort taken

Sahara dust forecast…

Sargassum on the beach

Sleep quality (your sense of it)

Night-time symptoms (cough/wheeze)

⌚ Yesterday's Fitbit

Read these from your Fitbit / Google Health app.

Resting HR (bpm)

SpO₂ avg (%)

Sleep

Breathing (br/min)

Saved together with "Save morning" below.

🌙 Evening log

Night Symbicort taken

Ketotifen tablet taken

Peak flow — later reading

How did you feel during the day?

Cold / chest infection today

Activities

Notes

⚠️ Asthma event

Time

Severity

Chest tightness

Fatigue

How much later did the fatigue start? (minutes)

Did you need to lie down?

Suspected trigger (optional)

Recent events (last 7 days — tap Edit to update)

None yet

💨 Reliever puff

Standard reliever: up to 2 extra Symbicort puffs as needed.

Time

Puffs

Reason (optional)

Recent reliever puffs (last 7 days — tap Edit to update)

None yet

📈 Dashboard

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reliever puffs (7d)

–

events (7d)

–

days logged (30d)

Peak flow (% of personal best)

Reliever puffs / day

Sahara dust — peak forecast / day (µg/m³)

Humidity / day (%)

⌚ Fitbit

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Entered each morning for the previous day, on the Morning screen.

Recent days

Date	Wake	PF am	Reliever	Dust	Events

📄 Doctor report

Name

Date of birth

Doctor / clinic

Period

In the print dialog choose Save as PDF. Turn on Background graphics for the chart colours.

Today so far