Health Tracker

🌅 Morning log

How did you feel waking?

Peak flow — on waking

Morning Symbicort taken

Sahara dust

Sargassum on the beach

Sleep quality (your sense of it)

Night-time symptoms (cough/wheeze)

🌙 Evening log

Night Symbicort taken

Ketotifen tablet taken

Peak flow — later reading

How did you feel during the day?

Cold / chest infection today

Activities

Notes

⚠️ Asthma event

Time

Severity

Chest tightness

Fatigue

How much later did the fatigue start? (minutes)

Did you need to lie down?

Suspected trigger (optional)

Today's events

None yet

💨 Reliever puff

Standard reliever: up to 2 extra Symbicort puffs as needed.

Time

Puffs

Reason (optional)

Today's reliever puffs

None yet

📈 Dashboard

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reliever puffs (7d)

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events (7d)

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days logged (30d)

Recent days

Date	Wake	PF am	Reliever	Dust	Events

Today so far